A member asked:

I'm very skinny for my age. my legs are like sticks. what is the best way to gain healthy weight?

A doctor has provided 1 answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

Answered 2/2/2015

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What would be the best way to get my skinny legs thicker and a flatter tummy?

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