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A member asked:
I'm soooo skinny and i hate my legs, arms everything ! i'm 5'0 and weight 79lbs, is there any way to gain weight fast?
A doctor has provided 1 answer
Consult with your dr: ; a nutritionist. That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive >.
Answered 12/18/2015
4.7k views
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