I'm soooo skinny and i hate my legs, arms everything ! i'm 5'0 and weight 79lbs, is there any way to gain weight fast?

Consult with your dr: ; a nutritionist. That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive >.