A member asked:

My legs and arms are to skinny and its so embrassing any tips on gaining weight fast please?

A doctor has provided 1 answer

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food, unless it's only occasional. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

Answered 10/8/2015

2.8k views

Thank

Related Questions

A member asked:

What are things i can do to lose weight in my arms and legs?

A doctor has provided 1 answer