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A member asked:
I gained weight and it's making me depressed. how do i get over this?
A doctor has provided 1 answer
A few thoughts: Get daily exercise - this can help to elevate your mood while also helping to burn calories & keep your body healthy. Eat at least 5 servings of veggies and 4 of fruit per day & drink at least 8 8 ounce glasses of water per day. Aim for at least 8 hours of sleep per night. These things will help with mood and weight control. Make a commitment to feel better physically & emotionally. Good luck.
Answered 8/4/2013
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