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A member asked:
I need help with dealing or coping with depression and also losing weight . any tips or advise?
13 doctors weighed in across 3 answers
Talk to your Doctor: You should speak to your doctor about these. They will best know the local resources to get you help. Your school nurse or councilor may also help. But you need to talk with someone.
Answered 3/13/2017
862 views
Depression: Please see your doctor or school nurse or counsellor and parents too . Keep yourself active, stay away from alcohol and drugs . Do regular exercise .
Answered 12/7/2016
862 views
Types of Depression: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. See doctor & ask about low-carb, higher protein diet
Answered 11/28/2017
802 views
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