Please provide a tip on how to ask your doctor about losing weight.

Ignore: Ask your doctor for a specific diet plan with suggested meals that you can follow.

Ask: Ask your doctor for guidelines on counting calories and portion control.

Should: Should I work with the clinical nutritionist to set up my diet plan properly?

What: What are some key weight loss secrets or tips that I can use to keep the weight off?

Ignore: There are really no effective medications for weight loss. Nothing new coming either for a while.

Ignore: Ask you doctors about all the factors that specifically apply to you that may increase your weight.

Ignore: Use smaller plates. We tend to fill our plates.

Ignore: When asking, give your why, your what (what has worked, or not), & your goal. Will help guide a plan.

Ignore: Just ASK! If they don't have real-world personable advice, seek someone who does. I'm here for you.

Ignore: Phentermine speeds up metabolism. Only use for 1 month else your body adapts and it stops working.

Ignore: Just ask your doctor. It is very important !Get professional help and support.