Please provide some do's and don'ts on improving oral health.

Ignore: Do brush your teeth for two minutes do not forget o floss your teeth three times per day.

Ignore: Brush ; floss! there really is no short cut!

Ignore: Don't eat high sugar food. Avoid caffeine as much as possible. Smoking is the worst enemy.

Ignore: Eat fresh foods in season, avoid processed foods, brush;floss, get reg dental care.

Ignore: Be consistent with oral hygiene Do floss daily do brush at least 2 times a day Do see your dentist.

Brush: Brush 3x daily for 2 minutes, rinse 2x daily for 2 minutes and floss 1x daily. Also see your dentist.

Do: Do see your dentist at least twice yearly. Do fix what's broke. Don't skip needed care!

Consider: Consider an electric toothbrush if you have manual dexterity problems.

Make: Make sure at every dental oral hygiene visit, part of the exam should be an oral cancer screening.

Ignore: Brush your teeth after every meal. Floss once per day. Drink plenty of water, not sugary drinks.

Brush: Brush & Floss daily, Rinse daily with Coconut Oil + several drops of Clove Oil for 20 minutes.

If: If you floss only once a day, the best time to floss is after your last meal or before bedtime.

Ignore: Brush and floss regularly and eat healthy foods. Don't ignore your teeth... or they'll go away!