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A member asked:
Please answer! what key changes could i make to the cardiovascular system which would improve my health?
A doctor has provided 1 answer
Do this!: Don't smoke. Don't drink >2 alcohol beverages/24 hours. Exercise at least 30 minutes daily. Attain or attempt to attain normal body mass index. Eat a vegetarian or Mediterranean diet. Be sure your BP is normal or well controlled. Wear your seat belt. Keep any firearms you own locked in a safe. Choose the right parents. You could live forever!
Answered 7/6/2014
3.9k views
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