Please provide some do's and don'ts on improving skin health.

Question

My skin is acne prone and unhealthy, I use dalacin t for treatment is it ok i I use coconut oil fo 10 minutes to improve my skin health ?

Answer 1

Ignore: Avoid the sun and wear strong sunscreen on exposed parts daily..This will reduce wrinkling/aging.

Answer 2

Ignore: Avoid bleaching creams, drink plenty of water, exercise regularly and eat balanced diet.

Answer 3

Ignore: Avoid the sun! That is number one. Next consider skin lightening/bleaching creams -- Hydroquinone!

Answer 4

Ignore: Be confident about your Skin color. Dark or Light;it is Perfect. Do not use Tan or bleaching agent.

Answer 5

Ignore: Skin brightening creams may do more damage than good.

Answer 6

Ignore: Protect yourself from the sun - use sunblock every 4-6 hours (SPF15 or more).

Answer 7

Eat: Eat foods that are rich in vitamin C and are loaded with antioxidants.

Answer 8

Take: Take adequate amounts of vitamin D3 to help protect skin.

Answer 9

Ignore: Using certified makeup, lotions, sprays -check skin deep app.drink lot of water. Sleep 8 hr/day .

Answer 10

Ignore: Avoiding excessive sun exposure is important for skin health.

Answer 11

Ignore: Daily use of 30 spf or greater and reapply every three to four hours.

Answer 12

Ignore: Minimize time in the sun, but if your outside wear sunscreen with at least spf 15.

Answer 13

Ignore: Gentle cleansers, exfoliants and quality moisturizers.

Answer 14

Ignore: Apply suns screen spf 30 or greater every day, and reapply regularly when in the sun.

Answer 15

UV: UV light comes from fluorescent bulbs! Wear at least SPF 15 at work.

Answer 16

Ignore: Use a sunscreen daily with spf of 30 or higher regardless of skin type.

Answer 17

Ignore: Keep the skin clean and moisturized always. Hydration and use of sunscreen is key.

Answer 18

Ignore: One should use sunscreens,moisturize and use a ph balance cleanser. Avoid foods with high sugar.

Answer 19

Avoid: Avoid using a straw. They increase the development of wrinkles around the mouth.

Answer 20

Ignore: Best to improve skin care from the inside out. Do this by improving your diet.

Answer 21

Ignore: Do not pick on dimples or moles, this can cause infections and scars.

Answer 22

Ignore: Do wear sunscreen. Do avoid prolonged sun exposure. Do keep an eye on moles and have provider eval.

Answer 23

Ignore: Eat an Orange daily .drink 6 glasses of pure water daily.sleep 8 hrs. Destress, laugh,skip tobacco.

Answer 24

Ignore: Keep well hydrated, spf >30, keep moisturized, avoid overdrying soaps, keep covered as best possible.

Answer 25

Ignore: For better skin health avoid smoking and remain well hydrated.

Answer 26

Ignore: Drink plenty of water And avoid sodas, include fruits and veggie in your diet. spf 30 face cream.

Answer 27

Ignore: Dont go in tanning beds, use SPF 30 as much as possible in sun exposed areas, moisturize daily.

Answer 28

Ignore: Regular use of retinol creams or serums for facial rejuvenation.

Answer 29

Ignore: Sweating with exercise is a great way to clean out your pores.

Answer 30

Ignore: Speaking with your dermatologist is the best way.. Bleaching creams and lasers!

Answer 31

How: How much vitamin D3 do I need, since my absorption is much less through mature skin?

Answer 32

Ignore: What are the proper sunscreens, moisturizers, and nutrition for optimum skin health?

Please provide some do's and don'ts on improving skin health.

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