Please provide some do's and don'ts on improving skin health.

Ignore: Avoid the sun and wear strong sunscreen on exposed parts daily..This will reduce wrinkling/aging.

Ignore: Avoid bleaching creams, drink plenty of water, exercise regularly and eat balanced diet.

Ignore: Avoid the sun! That is number one. Next consider skin lightening/bleaching creams -- Hydroquinone!

Ignore: Be confident about your Skin color. Dark or Light;it is Perfect. Do not use Tan or bleaching agent.

Ignore: Skin brightening creams may do more damage than good.

Ignore: Protect yourself from the sun - use sunblock every 4-6 hours (SPF15 or more).

Eat: Eat foods that are rich in vitamin C and are loaded with antioxidants.

Take: Take adequate amounts of vitamin D3 to help protect skin.

Ignore: Using certified makeup, lotions, sprays -check skin deep app.drink lot of water. Sleep 8 hr/day .

Ignore: Avoiding excessive sun exposure is important for skin health.

Ignore: Daily use of 30 spf or greater and reapply every three to four hours.

Ignore: Minimize time in the sun, but if your outside wear sunscreen with at least spf 15.

Ignore: Gentle cleansers, exfoliants and quality moisturizers.

Ignore: Apply suns screen spf 30 or greater every day, and reapply regularly when in the sun.