Please provide some do's and don'ts on getting fit.

Ignore: Do commit to an achievable exercise goal daily; don't beat yourself up when you miss your goal!

Ignore: Start slowly, add 5 -10 minutes of exercise a day. Make time every day 2 start a healthier life.

High: High intensity interval training is the best way to get your cardio fitness and increase longevity.

Exercise: Exercise regularly. Do cardio and strength. Work up as you can with increased time and reps.

Don't: Don't break the chain: make a commitment 2 exercise every day, even if it's just 4 a few minutes.

Try: Try 2 find types of exercise that you enjoy, it will help you stick 2 an exercise program.

Don't: Don't get discouraged. Add a little exercise to your routine each day. Results can take time!

Ignore: DO Exercise the first thing after you wake up. Put exercise clothes next to the bed.

Started: Start easy, and then add something else to your routine each week.

Have: Have a routine you don't mind doing for 15 minutes three times a week.

Alternate: Alternate routines so you don't get bored working out..

Be: Be sure to wear protective shoes that matches the type of work out routine you like to do.

Have: Have a home routine you can do when you can't get to the gym.

Keep: Keep a set of workout clothes and shoes in your car, so you are more likely to go to the gym.

Ignore: DO get started no matter how lame it seems. DONT give up no matter how lame it seems. DOING counts!

Ignore: One day at a time. It takes time, patience, and discipline in order to get the best results.

Ignore: Do:exercise, warm up, cool down and mix high and low impact burst aerobics. Do circuits. Avoid pain.

Ignore: Rest and good night sleep 7 to 8 hours will replenish your strength.

Ignore: Work with a personal trainer who can help with proper techniques and balance to avoid injury.

Ignore: Avoid food like rice, sugar, salt, milk products like cheese and butter.

Get: Get running shoes that donor bend in the middle area and have a rigid heel post for better support.

Do: Do "better than nothing" exercise. Don‘t do nothing.

Ignore: Have a plan, change your diet, exercise, plenty of water and rest.

Ignore: Do: drink more water, eat more vegetables, exercise more often. Don't: eat processed sugars or fats.

Ignore: When starting a new fitness program, a key is to begin gradually. With cardio, increase 10-20%/week.

Ignore: Try to get at least 150 minutes of aerobic activity each week.