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A member asked:

What would be the best way to balance my diet provided that i don't get enough suppliments of nutrious food?

A doctor has provided 1 answer

No need for : Supplements. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats, no tobacco, no alcohol; exercise 30 minutes each day and stay away from junk food.

Answered 4/28/2013

5.2k views

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