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A member asked:
What would be the best way to balance my diet provided that i don't get enough suppliments of nutrious food?
A doctor has provided 1 answer
No need for : Supplements. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats, no tobacco, no alcohol; exercise 30 minutes each day and stay away from junk food.
Answered 4/28/2013
5.2k views
Thank
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