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A member asked:

I am very unfit i don't think i will ever be able to get fit, what to do?

A doctor has provided 1 answer

Slowly: You will not be able to make major changes quickly. Slow steps will need to be taken, this not only be an attainable goal, but will also not be discouraging. Make your goals, meet them slowly and progress as possible.

Answered 10/18/2015

2.1k views

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