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A member asked:
I'm trying to get fit but i don't know what exercises to do, help?
A doctor has provided 1 answer
Walk: Aerobic fitness ( cardio) can begin easily by starting a walking program. Try to walk a mile every other day and progress from there( both in distance and pace ). If walking is not for you or not a reasonable option consider riding an exercise bike ( or regular bicycle ) or swimming. Other options include stair master, elliptical or an aerobics 'class' @ the Y. Start slow! Good Luck!
Answered 7/18/2014
3.9k views
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Related Questions
A member asked:
How do you get as fit as an athlete? I exercise 45mins a day, do I just keep doing more and more until its hours?
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A member asked:
My dr cannot get my BP because the cuff don't fit I'm overweight , she say she can berely hear. she tried automatic and manual . she say is something close to 130/85 . I'm not hypertensive and those numbers scared me. she just rec diet and exercise?
3 doctors weighed in across 2 answers
A member asked:
Skinny 55kg 6ft.need an exercise routine to increase appetite but without going to gym or using any equipment.just like doctors simply walk to get fit
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