A member asked:

I'm trying to get fit but i don't know what exercises to do, help?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Walk: Aerobic fitness ( cardio) can begin easily by starting a walking program. Try to walk a mile every other day and progress from there( both in distance and pace ). If walking is not for you or not a reasonable option consider riding an exercise bike ( or regular bicycle ) or swimming. Other options include stair master, elliptical or an aerobics 'class' @ the Y. Start slow! Good Luck!

Answered 7/18/2014

3.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more