Please provide some do's and don'ts on gaining strength.

Ignore: Do have adequate days of rest in between strength training routines to provide time for recovery.

Ignore: Diet, exercise, multivits, passive stetching and progressive cross training.

Diet: Diet is often more important than exercise. Increase protein intake with low carbs (breakfast key).

Protein: Protein shakes are a good source of healthy protein to build muscle, when lifting weights.

Strength: Strength training in youths, when done correctly, does not stunt growth.

Deadlifts,: Deadlifts, when done correctly, can be an effective full body workout.

Ignore: Better results when one takes a day of rest between heavy weight training sessions.

To: To build muscle mass, aim for 4-6 reps using heavy weights resting 2 minutes between sets.

Ignore: Physically to gain strength, don't rely on OTC steroids/hormones to achieve it.

Ignore: Avoid supplements. Exercise and focus on resistance and some weights. Gradually increase amounts.

Ignore: Eat well, exercise regularly, and don't give up.

Ignore: Weight train daily for 30 minutes a day. Use different muscle groups to bring variety avoid boredom.

Ignore: Progressively increase weekly on the weight and/or reps, focus on the core lifts, eat more protein.

Ignore: Get on a program. Strength becomes more expensive to gain as you get older, so start young.

Ignore: Be patient. Strength, size tho related, not same. Rest, Stretching as valuable as intensity.

Ignore: Weight lifting is important but proper nutrition and rest for muscles is key.

Ignore: Resistance training with weights or bands is the most effective way to gain strength.

Ignore: Exercise regularly. Weight bearing and resistance exercises, Don't overdo it. Eat high protein diet.

Ignore: Low weight - high reps. No energy drinks, vitamins, creatine, muscle milk, etc. will do any good.