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A member asked:
I'm not gaining strength anymore in my workouts. what am i doing wrong?
A doctor has provided 1 answer
Are you: working out the same areas repeatedly without giving the muscles a chance to rest and heal? Are you eating adequate protein and an overall nutritious diet? Are you working high reps or high weight? Have you considered working with a trainer?
Answered 2/1/2015
3.5k views
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