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A member asked:
Which is a good diet strictly for gaining size and strength that wouldn't be really expensive?
A doctor has provided 1 answer
High in: Protein and vegetables. Low in carbs, relative to the first two! and hydration! whey protein can augment the protein requirment without more expensive meats. Chicken, pork, and fish are also less expensive. Avoid processed meats!
Answered 1/21/2014
4.6k views
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