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A member asked:

When weightlifting is it possible to gain strength without gaining weight or mass? if so what change is occurring to the muscle when strengths gained?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Yes: When u become a regular weight lifter the muscle cells hypertrophy( become larger) but they don't increase in number.Your muscles also become more efficient .If you incorporate a cardio workout in w/ your weight workout (3-4 days per wk) u can add muscle and "tone" w/ o gaining weight.See a good personal trainer for assistance. Good luck!

Answered 5/2/2018

4.7k views

Thank

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1. Can i use endura mass weight gainer? 2. How can I build my muscle as i have a proper diet then too i am not gaining weight

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I weigh 95kg &172cm. I train 5 days per week& lift weights but my muscles mass is over weight & I easily gain muscles as well as gaining fats. Should I decrease the weights &increase repetitions to decrease my fat mass or what is the best approach?

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A member asked:

Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible

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A member asked:

I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?

2 doctors weighed in across 2 answers

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