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A member asked:
Please share a tip in the form of a haiku on gaining aerobic fitness.
5 doctors weighed in across 3 answers
A: A good goal is like a strenuous exercise - it makes you stretch yourself! exercise helps all!
Answered 1/8/2016
4.4k views
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Ignore: F. I. T. Stands for frequency (3 times per week), intensity (heart rate), and time (30 minutes).
Answered 11/27/2017
4.2k views
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Ignore: Change your exercise routine frequently to avoid hitting threshold and slowing your progress.
Answered 12/29/2014
3.4k views
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