Please provide some do's and don'ts on eating a high organic food diet.

Track: Track down your local farmers market to get the best and cheapest organic foods - or grow your own!

Ignore: Bananas are one of the few fruits i would not recommend to buy organic due to its thick skin.

Ignore: Eat only organic fruits that are grown without pesticides, especially apples and pears.

Ignore: Eating Organic sausages and cookies with organic juices will still make you Obese, but less toxic!

Ignore: If you can afford to eat organic, try to do so.

Ignore: Organic does not mean low calorie. You can still gain weight eating organic foods.

Ignore: Healthy foods are not always organic. It depends on what you like to eat.

Ignore: Not all organic foods are better than nonorganic. Do your research ,eat healthy. And save money.

Ignore: Exercise is also needed no matter how healthy your diet.

Buy: Buy only organic root vegetables to reduce pesticide exposure in the soil.

Do: Do buy fruits and veges from local farmers to ensure you're eating what's in season.

Grass: Grass fed meats including chicken and beef have high amounts of Omega's.

Fresh: Fresh organic vegetable greens from the farm last twice as long as store-bought organics.

Organic: Organic eggs from free range hens may have higher amounts of Omega 6, depending on the feed used.

Ignore: Buy and cook your own food as much as possible as it's difficult to get organic food at restaurants.