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A member asked:
What kind of diet is best for high lipid levels? what should be my staple food?
A doctor has provided 1 answer
Low saturated fat: Substitute animal fats with oils like olive, peanut, and canola oils. Avoid saturated fats like butter, lard, and any other animal fat. Also eat whole grains like whole wheat, oatmeal, rye, barley, quinoa, etc.
Answered 9/22/2016
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