Please share a tip in the form of a haiku on dealing with tmj.

Ignore: If you indeed have been diagnosed with tmj/tmd, it is better to see a TMJ specialist, not home tx.

Ignore: When treating jaw pain, think moist heat, soft food, and gum avoidance.

Ignore: Dull and throbbing pain, anti inflammatory, soft diet night guard, gain.

Ignore: Soft diet and heat pad, plus Night Guard made by dentist, will soothe your sore jaw.

Ignore: Do not clench or grind, chew softly and relax, your jaw will thank you.

Ignore: Most TMJ/TMD can be treated with a dental appliance, pain relievers, and muscle relaxants.

Ignore: Avoid sleeping face down or on the side. That could put some stress on your joints.

Ignore: "TMJ" is a joint, not a diagnosis. Specific causes and treatments depend on the abnormality.

Ignore: The best tip: eat soft food, apply warm moist compresses temple to bottom of jaw 10-15min 2xper day.