I have tmj disorder! please help, i'm in pain, what should i do?

See a dentist ASAP: I would see a dentist or a tmj/tmd specialist asap. The longer you wait, your problems may get worse or become a permanent disability.

Orofacial Pain doc: Temporo-mandibular disorder is the second most frequent cause of orofacial pain after dental pain. Proper diagnosis is the key for the successful treatment. See an orofacial pain practitioner for a consultation and management.

A few ideas.: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.