Please provide some do's and don'ts on dealing with swollen feet or ankles.

Ignore: Elevate your feet whenever sitting on 2 pillows above heart level.

Ignore: If no heart/pressure/kidney/diabetes , use exercise, raise feet above heart, support stockings.

Ignore: Elevation of the legs and reduce salt intake in your diet.

Ignore: For leg elevation to reduce swelling,the legs must be higher than the level of the heart.

Ignore: Keep your legs elevated whenever possible.

Ignore: Avoid salt -- low salt ok; do more walking; avoid sitting a long time.

Ignore: Elevated your feet and eliminate sodium from your diet to lessen your swollen feet.

Ignore: Swelling may be related to a heart problem - evaluation. Dandelion is a great natural Diuretic.

Ignore: Wearing compression socks may reduce swelling during prolonged standing or sitting.

Ignore: Avoid salt & certain BP drugs (Calcium blockers), wear support hose, elevate legs, walk more.

While: While seated, roll each ankle, left, then right, slow, full circles. Don't cheat the circle.

Avoid: Avoid sitting or standing still long periods of time. Watch salt intake. Wear support stockings.

Ignore: If no organice disease: Elevate feet as often as you can. . Wear support socks / stockings.

Keep: Keep feet elevated when sitting down.

Ignore: Although occasional ankle and foot swelling may be acceptable, regularly occurring must be evaluated.