Get Virtual Care
For Businesses
About Us
A member asked:
Is there a way to "pre-hydrate" for early am exercise? i like to wake up and go! that means i can't take in water an hour or two early.
A doctor has provided 1 answer
Hydrate prior day: Hydrating well the prior day should reasonably prepare you for an early morning workout. Minimize caffeine after lunch each day, since caffeine functions as a mild diuretic. Put a glass of water by your bedside table. Immediately upon awakening, take 10 sips of water and drink during your workout routine.
Answered 3/4/2014
4.4k views
Thank
Related Questions
A member asked:
Im worried about getting kidney stones bc Ive not been keeping hydrated for like two months. Ive started tracking my water and drinking lemon juice. Should I be worried :(, Ive never had them before?
2 doctors weighed in across 2 answers
A member asked:
Since Im going out tonight for New Years Eve I wanted to make sure I was hydrated. I drank about a quart of water within about 3 hours. Is this okay
A doctor has provided 1 answer
A member asked:
I had a colonoscopy seven hours ago, can I have a alcoholic beverage, as long as Im drinking water with it to keep hydrated Ive feel fine?
3 doctors weighed in across 2 answers
A member asked:
Does drinking water cause you to sleep normally(~8 hours)? And vice versa with the lack of proper hydration?
2 doctors weighed in across 2 answers
People also searched for:
I am allergic to most sport drinks, and it takes a lot of water for me to feel fully hydrated. What is the best way for me to rehydrate?
How much water does it take to hydrate the body?
I'm at a lake and we ran out of water all we have is milk I take pills can I use the milk to get it down and will I be hydrated is tap water safe?
When ever i exercise i get extrely dehydrated. I drink lots of water but it does not seem to matter. How do I stay properly hydrated?
How long does it take to get hydrated once you drink enough water? And how much water should one drink if dehydrated?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
