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A member asked:
I am allergic to most sport drinks, and it takes a lot of water for me to feel fully hydrated. what is the best way for me to rehydrate?
A doctor has provided 1 answer
Determine allergy: Water and electrolytes are critical to rehydration, particularly during strenuous activity, and in hot weather. Sports drinks are fine. They contain a variety of different ingredients. Determination of exactly what the allergy is would be helpful in being able to avoid the allergen. An allergist might be able to help.
Answered 11/4/2013
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