A member asked:

When ever i exercise i get extrely dehydrated. i drink lots of water but it does not seem to matter. how do i stay properly hydrated?

A doctor has provided 1 answer

Consume: A lot of water prior to workout and see if that helps.

Answered 3/25/2014

4.3k views

Thank

Related Questions

A member asked:

I drink lot of water. But i still feel dehydrated why ?

A doctor has provided 1 answer

A member asked:

I drink lots of water but i always feel dehydrated. Help.

A doctor has provided 1 answer