A 39-year-old member asked:
how can i get skinnier thighs and a flat stomach?
2 doctor answers
Dr. Maritza Baez answered
16 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Answered on Dec 10, 2013
Dr. Heidi Fowler answered
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. Lose weight in general ; a certain % will be abdominal ; thigh fat. How much? Don't know. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in reg aerobic exercise.
Answered on Nov 8, 2013
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