I need help with social anxiety. how do i start getting better?

Social Anxiety: Disorder. You could be helped with psychotherapy. You do not have to live your life in fear. Reach out and start living a fuller life.

CBT: CBT can help you overcome this by helping you manage anxiety and apprehension about social evaluation. It can help you develop a more positive frame of mind, and social skills, (e.g., how to initiation conversations and how to be assertive). Positive thinking and effective behavior could be role played with your therapist in practice settings until you feel comfortable trying then out on your own.