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A member asked:

How can i get over anxiety without meds?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (see herbert benson's book), clinical hypnosis, breathing, etc. There is good data to support the effectiveness of behavioral medicine/mind body medicine. The very best to you.

Dr Quintana agreed

Answered 9/28/2016

4k views

Thank

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