What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
Can you tell me what you suggest if someone puts in one good hard run in. can that help lesson your anxiety and depression?
2 doctors weighed in across 2 answers
One good hard run: Will not be enough to treat anxiety and depression. Regular exercise can help alleviate some of the symptoms of anxiety and depression, but may not resolve it either. Psychotherapy combined with medication has been found to be the most successful treatment. Exercise can reduce the need for medication for some people, but not for everyone.
Answered 2/26/2023
4.4k views
Please see a Clinical Psychologist with expertise in multiple types of psychotherapy to help. You may need medication managed by a Psychiatrist. You may also need a physical exam to rule out any illness causing these symptoms.
Answered 2/26/2023
0 views
Related Questions
A member asked:
What is causing extreme anxitey attacks? I am depressed, get closterphobic in any crowds or small groups, even family, church, stores etc. I cry alot, can't concentrate. I am 48 and in very good physical health. I walk or run every day and have always had
7 doctors weighed in across 3 answers
A member asked:
Im being tested for depression and anxiety what will they put me on if im positive for both (1type for both or sperate ones?
3 doctors weighed in across 2 answers
A member asked:
Please tell me what are some good activities for someone struggling with depression and anxiety?
A doctor has provided 1 answer
A member asked:
Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?
A doctor has provided 1 answer
A member asked:
Which website is a good one for support with depression and anxiety?
A doctor has provided 1 answer
People also searched for:
What meds would be good to take for adhd/add, anxiety & bipolar/depression, I am going to my dr and I want to run a few options by him?
Could sleeping for 10 hrs every night worsen my anxiety/depression? I feel my best at 10 hrs but I think it might not be so good in long run?
Does anxiety or depression run in family genes. Never been depressed but have some anxiety just at work from time to time mainly when overloaded ?
I have suffered from depression & generalised anxiety disorder all my life. Can this have a strong physical effect on the body? I find Im always feeling run down and sick?
In between Doctors now, for anxiety and depression. Meds close to running out, is this something you can help with? Prescriptions until new Doctor?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
