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A member asked:
How long will it take me to get toned if i am already in shape and dance 17 hours a week? how often should i work out?
A doctor has provided 1 answer
Sounds toned already: If one is exercising by dancing "17 hours a week" and is "already in shape", that sounds pretty toned already. If there are specific parts of the body that need better developed muscles, then one can just exercise those muscle groups some more (3-4 times a week more, on the desired muscles).
Answered 12/9/2013
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