A member asked:

Is it possible to get rid of "muffin top" without surgery i have 1 stone to loose to be ideal weight, then would like keep up exercise to tone my body?

A doctor has provided 1 answer
Dr. Jan Lei Iwata answered

Specializes in Ophthalmology

Need to change diet: with less carbs and gluten and possible food allergies that may be kept introduced in your diet that exercising may not address.Work with your doctor on monitoring you as you lose weight and make sure you are on a healthy, organic, diet full of veges and fruits that you're not allergic too, and less carbs (NOT no carbs),processed or fried foods. Hydrate well and make sure you are eliminating well.

Answered 10/28/2014



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