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A member asked:
Please answer! what kind of exercise routine should i do to get toned?
A doctor has provided 1 answer
Any!: Any exercise is better than none. But when focus is getting tone, think more of resistance exercises than aerobic, although latter necessary to improve cardiorespiratory (heart & lung) fitness. Check out http://www.menshealth.com/fitness/ultimate-body-weight-workout & http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises for ideas on exercise w/o gym equipm
Answered 3/30/2015
3k views
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