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A member asked:

I am thin but i want to get lean/muscular.i go to gym everyday but my muscles are still small?

A doctor has provided 1 answer
Dr. Joshua Rovner answered

Specializes in Orthopedic Spine Surgery

Muscle: This may be genetic but if you want to build muscle make sure you are getting enough protein - especially after your workouts.

Answered 3/14/2014

4.3k views

Thank

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I lost 80 pounds in one year, and gained 12 pounds of muscles. im fit, with nice muscular shape.however,i still have pockets of fat in my breast,why?

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18 months out from 2 level lumbar fusion. Still having muscular issues from tightness, weakness etc. Is it realistic to think i can strengthen back muscles at my age(64)?Currently walking, yoga, isos.

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A member asked:

Emg showed increased insertional activity in one muscle. I have chronic muscle cramping during activity all over my body. Electrolyte, blood and genetic tests are all normal. No muscle weakness or atrophy. Can this still be a neuro/muscular disorder?

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A member asked:

Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?

A doctor has provided 1 answer

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People also searched for:

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
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