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A member asked:
What to do if i started eating healthy and working out every single day, how long until progress and how much?
A doctor has provided 1 answer
May take time. : If you mean progress like more energy, it can take 6 weeks since you may feel sore from workouts. Progress as weight loss depends on calories in and calories burned. So eating healthy foods but too many will not see progress. Progress as cholesterol and other blood work may take 12 weeks. Good luck.
Answered 4/24/2015
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