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A member asked:
I joined a gym last week and started working out today. which is healthier, working out mon+tue (off wed), thurs+fri (sat+sun off); or every 2nd day?
A doctor has provided 1 answer
Mix it up: I'm a doctor, not a personal trainer, but my guess is that it doesn't matter, provided you rotate the type of exercise you do, avoiding working the same muscles groups on consecutive days.
Answered 11/16/2013
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