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A member asked:
What to do if i have just started eating healthy :d please judge my smoothie recipe and am i overeating in the morning?
A doctor has provided 1 answer
Congratulations on: Taking steps for better health. It is wise to start the day with a good breakfast, have a moderate lunch, and a modest dinner, with healthy food choices. The following shows recommended calories per day: http://www.Cnpp.Usda.Gov/publications/usdafoodpatterns/estimatedcalorieneedsperdaytable.Pdf. Design your eating for balance over the day based on activity and mood. Best regards for healthy life.
Answered 3/16/2014
4.3k views
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