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A member asked:
Can you tell me how i can sleep after a night shift?
A doctor has provided 1 answer
Split up your sleep.: The best approach is to wind down after you get home and then go to bed and sleep for 4-5 hours, then get up for a while, and then try for a 2-3 hour nap prior to going back to work.
Answered 4/24/2017
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