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A member asked:
I work in night shift alwys.can you tell me what to eat during that period.also i don't have lunch cause sleep.is this mutch bad?
3 doctors weighed in across 2 answers
Shift work: Modafinil may work for you, approved for shift work disorder. You may want to eat during the night similar to what you ate during the day. Try to eat healthy - fruit, vegetable and salads.
Answered 6/30/2014
6.1k views
Thank
Night shift: Stay away from junk food continue salad, vegetable and fruit. And enjoy your healthy body.
Answered 12/20/2012
6.1k views
Thank
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