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A member asked:
How can i tell if my teenager is not getting enough sleep? she only sleeps for 5-6 hours every night.
A doctor has provided 1 answer
Ave teen needs 8-9h: The average growing teen needs 8-9 hours of sleep/night & sometimes more. Long term sleep deficits can decrease immune function, bring out sleep issues like sleep walking & impair daytime performance. Pointing out any examples of this to the teen may help them change their pattern but i don't envy your job.
Answered 10/17/2012
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