Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me how i could be completely relaxed all night long and then sleep well?
A doctor has provided 1 answer
Sleep hygiene.: For effective and high quality sleep, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.
Answered 11/7/2014
3.6k views
Thank
Related Questions
A member asked:
Can you tell me how I could stop worrying and get a good sleep tonight?
10 doctors weighed in across 2 answers
A member asked:
Could you tell me what are good what are good home remediesto sleep better?
A doctor has provided 1 answer
A member asked:
If you sleep more does your HGH increases as well or have a longer duration?
A doctor has provided 1 answer
A member asked:
Can you tell me any relaxation technique i can't sleep well?
A doctor has provided 1 answer
People also searched for:
Can someone here tell me please how to get a good night of sleep?
My 3 month old usually slept well at night only waking for the breast then sleeping after burping now wakes up for longer what could be the cause?
I can't sleep at night. I go to high school and I am really tired all day. Can you tell me good methods to fall asleep?
Can you tell me some sleep aids that are all natural and non addicting? I fall asleep okay but wake up during the night. Is there something youd recommend to help me stay asleep? I heard CBD oil might be good for this. Sleep aids
Can you tell me how I could get a good nights sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
