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A member asked:
Can you tell me is it bad to take the sleep aid "zzzquil" every night?
A doctor has provided 1 answer
Not too bad: That is pretty close to taking a Benadryl (diphenhydramine) every night although over time your weight could go up and your body may get tolerant to it and the medication could lose it it effectiveness. If the side effects are an issue then you can talk to a doctor about alternatives although the best choice may good sleep hygiene including no television, internet or cell phone before bed.. Stay safe!
Answered 7/8/2018
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