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A member asked:
How can i get the biggest most ripped abs?
A doctor has provided 1 answer
Less belly fat: Doing lower and upper ab work will help make abdominal muscles better defined. Like crunches, planks, and bicycle leg lifts. . But abdominal fat will prevent them from being seen. Best way to great abs is a healthy diet, and an all around exercise program with gradual weight loss (1-2 pounds a week).
Answered 4/24/2015
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