A member asked:

What doctor recommend exercises should i do to get my abs ripped?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

The ones that get ..: Yopur heart rate the highest. However, it is easier with lower and upper extremity muscles used simultaneously. Example xc-sking great; rowing great; eliptical trainer great, etc. Since you spreading the cardio to more muscle, you do not perceive as much exertion!

Answered 12/10/2013

5.2k views

Thank

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