A member asked:

Docs, how to get 6 ripped abs fast? my friend said to me that abs are not made in the gym they are maid in the kitchen? 40% gym 60% kitchen..

A doctor has provided 1 answer

Dr. Jane Kang answered

Diet : I think your friend means that you have to eat well and not just exercise to get 6 pack abs. If you have fat over your abdomen, any ab muscles won't show. In addition, to abdominal exercise, you should lose weight if you are overweight. Avoiding alcohol and sugar helps, as these tend to put on stomach weight.

Dr Pappas and 3 doctors agreed

Answered 8/23/2014

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A member asked:

Docs, how to get 6 ripped abs fast? my friend said to me that abs are not made in the gym they are maid in the kitchen? 40% gym 60% kitchen..

A doctor has provided 1 answer

Dr. Jane Kang answered

Dr Pappas and 3 doctors agreed

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