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A 16-year-old male asked:

Can i take mass gainers without going to gym i want to gain more 7 to 8 kg, i am 60kg and 173 cm and does it affects my kidneys?

1 doctor answer1 doctor weighed in
Dr. James Lin
A Verified Doctoranswered
Urology 52 years experience
Don't do it...: Look into the growing pattern of family members in the past first. If your growing pattern is similar to your family, please do not try to a sudden weight gain but maintain healthy lifestyle and avoid overindulgence and obsession. And you should be fine as long as you have enough energy and ability to handle your personal and occupational chores and tasks. Of course, if in doubt, see professional.
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Last updated Mar 2, 2014

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