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A 32-year-old female asked:

Im 156 cm and weight 61 kg i know im in the normal but i want to gain more weight, are there any shakes to gain weight not mass pleaseeee!

1 doctor answer • 1 doctor weighed in
Dr. Jan Lei Iwata
Dr. Jan Lei Iwataanswered
Ophthalmology 28 years experience
Do it safely!: Have your family physician recommend a clinical nutritionist, who can work with you on this issue. They can recommend nutritional products that are not high in calories, but high in nutrition, or even things you can change your diet to help you do this. You do not want to take the sugary, high calorie, protein or non-protein drinks, that aren't nutritious.
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I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?
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Last updated Feb 26, 2014

Found in:

Weight›Shakes

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