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A member asked:
I wight 305 pounds and i'm 19 please help i have no idea where to start?
A doctor has provided 1 answer
Start here!: Sounds like you are ready to begin because you are seeking help! weight loss can be difficult for anyone but persistence is key. A few things that may help include a food diary, exercise at least 5 days a week for one hour at a time, low carbohydrate diet with portion control, and consider following with a dietician or weight loss specialist.
Answered 3/1/2014
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