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A 34-year-old member asked:

What to do if i don't want to look anorexic or anything, just to lose a couple pounds. any ideas?

2 doctor answers6 doctors weighed in
Dr. John Munshower
Family Medicine 31 years experience
Responsible diet: Decrease the amount of carbohydrates and fats in your diet and supplement with a good exercise program. By burning off more calories than you take in, you will have to lose weight. Best wishes.
Dr. Thomas Fiala
Plastic Surgery 34 years experience
Diet and exercise: 1. Low carb, high protein diet. No snacks. No alcohol. 2. Lots of aerobic exercise. You might consider coolsculpting if there's a localized fat pad you want to get rid of.

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Last updated Sep 5, 2020

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