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A member asked:
Please explain what fruits are good to eat while on a diet?
A doctor has provided 1 answer
For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. Most fruits are healthy, especially berries. It's more important to have a "diet" you can stay on permanently rather than something short-term or radical.
Answered 3/29/2014
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